Lindsaypic-683x1024-2Hi, I’m Lindsay!

Welcome to Strength Despite Size!  This is where I hope to educate and inspire women to live their best life through attaining a body positive image through strength training and tuning into what your body not only needs but is asking for!

My passion is helping women find nutrition and fitness habits that they can easily implement and use to simplify their lives AND reach their fitness goals.

Living your best life isn’t always an easy route.  It requires consistent motivation and no one can tell you what YOUR motivators will be, it’s something you need to uncover.   Hopefully by sharing my experiences in my fitness and health journey it can help to discover what drives you!

By understanding a little more about fitness and nutrition principles and finding the right mindset, YOU can unleash YOUR inner badass and find Strength Despite Size!